Dan Gabbard 4:00 row
644
Meters
4:00.8
Time
3:06.9
Pace
32
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 120 |
October 07, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 644 | 3:06.9 | 54 | 484 | 16 |
| 4:00.8 | 644 | 3:06.9 | 54 | 484 | 16 |
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Workout Graph
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