Dan Gabbard 3x15:00/3:00r row
10,932
Meters
45:00.0
Time
2:03.4
Pace
702
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,182 |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 119 |
October 21, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,932 | 2:03.4 | 186 | 939 | 20 | |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 20 | |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 20 | |
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 20 | |
| r250 |
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Workout Graph
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