Dan Gabbard 4x8:00/3:00r row
7,491
Meters
32:00.0
Time
2:08.1
Pace
464
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 118 |
November 25, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,491 | 2:08.1 | 166 | 872 | 24 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 24 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 25 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 25 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 25 | |
| r176 |
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Workout Graph
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