Dan Gabbard 3x8:00/3:00r row
6,001
Meters
24:00.0
Time
1:59.9
Pace
399
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 120 |
December 04, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,001 | 1:59.9 | 203 | 997 | 24 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 24 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 24 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 24 | |
| r196 |
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Workout Graph
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