Dan Gabbard 2x16:00/3:00r row
7,740
Meters
32:00.0
Time
2:04.0
Pace
496
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,848 |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 118 |
December 18, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,740 | 2:04.0 | 183 | 931 | 19 | |
| 16:00.0 | 3,829 | 2:05.3 | 178 | 911 | 19 | |
| 16:00.0 | 3,912 | 2:02.6 | 189 | 952 | 20 | |
| r108 |
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Workout Graph
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