Dan Gabbard 4x6:00/3:00r row
6,347
Meters
24:00.0
Time
1:53.4
Pace
448
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 120 |
December 23, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,347 | 1:53.4 | 240 | 1125 | 26 | |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 26 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 26 | |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 26 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 26 | |
| r227 |
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Workout Graph
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