Dan Gabbard 21:25 row
4,678
Meters
21:25.5
Time
2:17.3
Pace
273
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 119 |
December 27, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.5 | 4,678 | 2:17.3 | 135 | 764 | 273 | 18 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 15 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 21:25.5 | 323 | 2:12.3 | 151 | 819 | 20 | 22 |
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Workout Graph
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