Dan Gabbard 20:29 row
4,361
Meters
20:29.0
Time
2:20.9
Pace
250
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 118 |
January 06, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 4,361 | 2:20.9 | 125 | 730 | 250 | 17 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 17 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 17 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 18 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 |
| 20:29.0 | 126 | 1:55.0 | 230 | 1090 | 9 | 26 |
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Workout Graph
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