Dan Gabbard 6x4:00/3:00r row
6,488
Meters
24:00.0
Time
1:50.9
Pace
470
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 42:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 119 |
January 06, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,488 | 1:50.9 | 256 | 1181 | 30 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 30 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 30 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 30 | |
| r510 |
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Workout Graph
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