Dan Gabbard 4x6:00/3:00r row
6,239
Meters
24:00.0
Time
1:55.4
Pace
432
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,568 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 120 |
January 07, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,239 | 1:55.4 | 228 | 1083 | 26 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 26 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 26 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 26 | |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 26 | |
| r329 |
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Workout Graph
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