Dan Gabbard 2x16:00/3:00r row
7,474
Meters
32:00.0
Time
2:08.4
Pace
462
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 120 |
January 13, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,474 | 2:08.4 | 165 | 868 | 19 | |
| 16:00.0 | 3,722 | 2:08.9 | 163 | 861 | 19 | |
| 16:00.0 | 3,751 | 2:07.9 | 167 | 874 | 20 | |
| r90 |
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Workout Graph
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