Dan Gabbard 21:59 row
4,725
Meters
21:59.7
Time
2:19.6
Pace
271
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 119 |
January 14, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.7 | 4,725 | 2:19.6 | 129 | 742 | 271 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 58 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 21:59.7 | 406 | 2:27.4 | 109 | 676 | 24 | 21 |
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Workout Graph
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