Dan Gabbard v2:00/2:00r...7 row
6,078
Meters
23:00.0
Time
1:53.5
Pace
427
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 37:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 120 |
January 14, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,078 | 1:53.5 | 239 | 1123 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 28 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 23 | |||||
| r662 |
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Workout Graph
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