Dan Gabbard 23:52 row
5,197
Meters
23:52.4
Time
2:17.8
Pace
302
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 120 |
January 20, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.4 | 5,197 | 2:17.8 | 134 | 760 | 18 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 16 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 23:52.4 | 845 | 2:17.5 | 135 | 763 | 19 |
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Workout Graph
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