Dan Gabbard v2:00/2:00r...7 row
6,183
Meters
23:00.0
Time
1:51.5
Pace
445
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 37:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 120 |
January 20, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,183 | 1:51.5 | 252 | 1166 | 28 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | |
| r: 2:00 | 105 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 28 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 119 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 21 | |||||
| r607 |
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Workout Graph
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