Dan Gabbard 21:00 row
4,442
Meters
21:00.2
Time
2:21.8
Pace
252
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 121 |
January 21, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 4,442 | 2:21.8 | 123 | 722 | 18 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 16 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 20 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 |
| 21:00.2 | 229 | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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