Dan Gabbard 3x10:00/4:00r row
7,436
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 121 |
January 21, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 979 | 24 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 24 | |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 24 | |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 25 | |
| r190 |
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Workout Graph
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