Dan Gabbard 2x16:00/3:00r row
7,708
Meters
32:00.0
Time
2:04.5
Pace
492
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,775 |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 120 |
January 22, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,708 | 2:04.5 | 181 | 923 | 19 | |
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 19 | |
| 16:00.0 | 3,868 | 2:04.0 | 183 | 930 | 19 | |
| r67 |
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Workout Graph
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