Dan Gabbard 23:39 row
4,911
Meters
23:39.5
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 117 |
January 24, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.5 | 4,911 | 2:24.5 | 116 | 699 | 279 | 19 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 19 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 20 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 23:39.5 | 842 | 2:10.3 | 158 | 843 | 52 | 21 |
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Workout Graph
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