Dan Gabbard 7:04 row
1,422
Meters
7:04.0
Time
2:29.0
Pace
78
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 117 |
January 24, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,422 | 2:29.0 | 106 | 663 | 78 | 19 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 |
| 7:04.0 | 452 | 2:17.1 | 136 | 766 | 26 | 19 |
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Workout Graph
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