Dan Gabbard 23:02 row
5,083
Meters
23:02.3
Time
2:15.9
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 120 |
January 29, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,083 | 2:15.9 | 139 | 779 | 297 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 |
| 23:02.3 | 696 | 2:10.9 | 156 | 836 | 42 | 21 |
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Workout Graph
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