Dan Gabbard 3x10:00/4:00r row
7,449
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 120 |
January 29, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449 | 2:00.8 | 198 | 982 | 24 | |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 24 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 24 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 24 | |
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.