Dan Gabbard 4x8:00/3:00r row
8,033
Meters
32:00.0
Time
1:59.5
Pace
534
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 119 |
February 05, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,033 | 1:59.5 | 205 | 1005 | 24 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 24 | |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 24 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 25 | |
| r237 |
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Workout Graph
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