Dan Gabbard v250m/1:30r...3 row
1,000
Meters
3:08.2
Time
1:34.1
Pace
90
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,182 |
| Overall Time | 7:38.2 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 118 |
February 07, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 1,000 | 1:34.1 | 420 | 1745 | 31 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 32 | |
| r: 1:30 | 70 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 32 | |
| r: 1:30 | 88 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 31 | |
| r: 1:30 | 24 | |||||
| r182 |
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Workout Graph
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