Dan Gabbard v250m/1:30r...3 row
1,000
Meters
3:03.4
Time
1:31.7
Pace
93
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 6:03.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 120 |
February 21, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 1,000 | 1:31.7 | 454 | 1862 | 33 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 34 | |
| r: 1:30 | 131 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 33 | |
| r: 1:30 | 82 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 33 | |
| r213 |
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Workout Graph
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