Dan Gabbard v9:00/2:00r...3 row
5,748
Meters
22:30.0
Time
1:57.4
Pace
391
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 26:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 118 |
August 15, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,748 | 1:57.4 | 216 | 1042 | 25 | |
| 9:00.0 | 2,220 | 2:01.6 | 195 | 966 | 24 | |
| r: 2:00 | 25 | |||||
| 9:00.0 | 2,286 | 1:58.1 | 212 | 1026 | 26 | |
| r: 2:00 | 35 | |||||
| 4:30.0 | 1,243 | 1:48.6 | 273 | 1226 | 28 | |
| r60 |
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Workout Graph
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