Dan Gabbard 2x15:00/3:00r row
7,279
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 118 |
August 26, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 936 | 21 | |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 940 | 21 | |
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 21 | |
| r57 |
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Workout Graph
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