Dan Gabbard 4x12:00/3:00r row
8,391
Meters
48:00.0
Time
2:51.6
Pace
518
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,556 |
| Overall Time | 1:00:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 789 |
| Drag Factor | 119 |
September 16, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,391 | 2:51.6 | 69 | 647 | 16 | |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 910 | 22 | |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 22 | |
| 12:00.0 | 2,763 | 2:10.2 | 158 | 840 | 21 | |
| 0 | ||||||
| r165 |
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Workout Graph
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