Dan Gabbard 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 114 |
September 08, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 924 | 318 | 21 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 23 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 22 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 21 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 21 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 21 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 21 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 21 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 21 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 22 |
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Workout Graph
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