Dan Gabbard 5000m row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 114 |
September 08, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 21 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 22 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 21 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 21 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 21 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 21 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 21 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 21 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 21 |
| 1:53.1 | 5,000m | 1:53.1 | 242 | 1132 | 22 |
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Workout Graph
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