Dan Gabbard 3x2500m/4:00r row
7,500m
Meters
31:17.1
Time
2:05.1
Pace
476
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 43:17.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 125 |
September 30, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.1 | 7,500m | 2:05.1 | 179 | 914 | 21 | |
| 10:51.3 | 2,500m | 2:10.2 | 158 | 844 | 21 | |
| 10:17.1 | 2,500m | 2:03.4 | 186 | 940 | 21 | |
| 10:08.6 | 2,500m | 2:01.7 | 194 | 967 | 21 | |
| r60m |
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Workout Graph
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