Dan Gabbard 8x500m/2:00r row
4,000m
Meters
14:14.1
Time
1:46.7
Pace
302
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 30:14.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 129 |
October 05, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 4,000m | 1:46.7 | 288 | 1289 | 23 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 23 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 23 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 23 | |
| r148m |
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Workout Graph
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