Dan Gabbard 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
333
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
October 08, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1012 | 333 | 20 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 22 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 34 | 22 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 21 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 21 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 21 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 20 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 20 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 20 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 948 | 32 | 19 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 21 |
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Workout Graph
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