Dan Gabbard v1000m/1:30r...3 row
2,750m
Meters
10:50.9
Time
1:58.3
Pace
184
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,792m |
| Overall Time | 17:05.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 132 |
October 09, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 2,750m | 1:58.3 | 211 | 1026 | 20 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 21 | |
| r: 1:30 | 14m | |||||
| 4:43.7 | 1,250m | 1:53.4 | 240 | 1124 | 21 | |
| r: 0:45 | 16m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 20 | |
| r: 4:00 | 12m | |||||
| r42m |
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Workout Graph
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