Dan Gabbard v1000m/1:30r...3 row
2,750m
Meters
11:04.6
Time
2:00.8
Pace
180
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,786m |
| Overall Time | 17:19.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 133 |
October 09, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,750m | 2:00.8 | 198 | 982 | 20 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | |
| r: 1:30 | 11m | |||||
| 4:50.4 | 1,250m | 1:56.1 | 223 | 1068 | 20 | |
| r: 0:45 | 13m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | |
| r: 4:00 | 12m | |||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.