Dan Gabbard 4x500m/1:00r row
2,000m
Meters
7:21.0
Time
1:50.2
Pace
147
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:21.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 138 |
October 21, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.0 | 2,000m | 1:50.2 | 261 | 1198 | 23 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 23 | |
| r77m |
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Workout Graph
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