Dan Gabbard v750m/r...15 row
7,500m
Meters
31:05.7
Time
2:04.3
Pace
505
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 43:05.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 131 |
October 25, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 7,500m | 2:04.3 | 182 | 926 | 21 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 21 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 27 | |
| r: 3:00 | 21m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 22 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 26 | |
| r: 3:00 | 17m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 22 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 19 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 28 | |
| r: 3:00 | 15m | |||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 22 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 20 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 26 | |
| r: 3:00 | 15m | |||||
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 22 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 20 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 30 | |
| r68m |
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Workout Graph
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