Dan Gabbard 3x10:00/3:00r row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
457
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 132 |
October 28, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 21 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 21 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 21 | |
| r46m |
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Workout Graph
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