Dan Gabbard 4x500m/1:00r row
2,000m
Meters
7:52.7
Time
1:58.1
Pace
135
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 11:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 90 |
November 02, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| r56m |
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Workout Graph
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