Dan Gabbard 4x11:00/5:30r row
10,801m
Meters
44:00.0
Time
2:02.2
Pace
702
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,873m |
| Overall Time | 1:06:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 113 |
January 02, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,801m | 2:02.2 | 192 | 959 | 25 | |
| 11:00.0 | 2,671m | 2:03.5 | 186 | 938 | 25 | |
| 11:00.0 | 2,705m | 2:01.9 | 193 | 963 | 25 | |
| 11:00.0 | 2,697m | 2:02.3 | 191 | 957 | 25 | |
| 11:00.0 | 2,727m | 2:01.0 | 198 | 979 | 25 | |
| r72m |
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Workout Graph
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