Dan Gabbard 4x10:00/3:00r row
8,429m
Meters
40:00.0
Time
2:22.3
Pace
490
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,498m |
| Overall Time | 52:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 123 |
January 09, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,429m | 2:22.3 | 121 | 717 | 22 | |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 21 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 24 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 22 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 23 | |
| r69m |
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Workout Graph
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