Dan Gabbard 5x1500m/3:00r row
7,500
Meters
29:46.1
Time
1:59.0
Pace
501
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 44:46.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 122 |
January 11, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.1 | 7,500 | 1:59.0 | 207 | 1009 | 24 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 934 | 24 | |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 967 | 24 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 25 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 25 | |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1137 | 27 | |
| r96 |
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Workout Graph
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