Dan Gabbard 3x2500m/3:00r row
7,500m
Meters
31:09.9
Time
2:04.6
Pace
478
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 40:09.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 130 |
January 15, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.9 | 7,500m | 2:04.6 | 181 | 921 | 22 | |
| 10:35.3 | 2,500m | 2:07.0 | 171 | 887 | 22 | |
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 22 | |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 23 | |
| r50m |
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Workout Graph
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