Dan Gabbard 3x15:00/3:00r row
9,870m
Meters
45:00.0
Time
2:16.7
Pace
578
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,922m |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 0 |
January 23, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,870m | 2:16.7 | 137 | 770 | 21 | |
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 22 | |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 20 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 21 | |
| r52m |
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Workout Graph
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