Dan Gabbard 2x25:00/3:30r row
11,231m
Meters
50:00.0
Time
2:13.5
Pace
671
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,273m |
| Overall Time | 57:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 114 |
January 25, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,231m | 2:13.5 | 147 | 805 | 21 | |
| 25:00.0 | 5,584m | 2:14.3 | 144 | 797 | 21 | |
| 25:00.0 | 5,647m | 2:12.8 | 149 | 814 | 21 | |
| r42m |
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Workout Graph
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