Dan Gabbard 3x19:00/1:30r row
12,376m
Meters
57:00.0
Time
2:18.1
Pace
718
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,420m |
| Overall Time | 1:01:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 126 |
January 27, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,376m | 2:18.1 | 133 | 756 | 22 | |
| 19:00.0 | 4,066m | 2:20.1 | 127 | 737 | 22 | |
| 19:00.0 | 4,092m | 2:19.2 | 129 | 745 | 22 | |
| 19:00.0 | 4,217m | 2:15.1 | 142 | 787 | 23 | |
| r44m |
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Workout Graph
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