Dan Gabbard 6x10:00/3:00r row
14,491m
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,591m |
| Overall Time | 1:18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 117 |
January 30, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,491m | 2:04.2 | 183 | 928 | 24 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 23 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 26 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 24 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 25 | |
| r100m |
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Workout Graph
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