Dan Gabbard 2x30:00/4:00r row
13,532m
Meters
1:00:00.0
Time
2:13.0
Pace
812
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,561m |
| Overall Time | 1:08:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 120 |
February 03, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,532m | 2:13.0 | 149 | 811 | 21 | |
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 21 | |
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 21 | |
| r29m |
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Workout Graph
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