Dan Gabbard 5x6:00/4:00r row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,901m |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 126 |
February 06, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 27 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 28 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 28 | |
| r100m |
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Workout Graph
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