Dan Gabbard 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
481
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 109 |
February 08, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 20 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 20 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 19 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 20 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 20 |
| 12:00.0 | 484m | 2:03.9 | 184 | 932 | 19 |
| 14:00.0 | 494m | 2:01.4 | 195 | 972 | 20 |
| 16:00.0 | 483m | 2:04.2 | 183 | 928 | 20 |
| 18:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 20:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
| 22:00.0 | 497m | 2:00.7 | 199 | 984 | 20 |
| 24:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 21 |
| 28:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 |
| 30:00.0 | 544m | 1:50.2 | 261 | 1197 | 21 |
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Workout Graph
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