Dan Gabbard 4x8:00/3:00r row
8,092m
Meters
32:00.0
Time
1:58.6
Pace
543
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 129 |
February 13, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,092m | 1:58.6 | 210 | 1021 | 26 | |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 25 | |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 27 | |
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 25 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 27 | |
| r76m |
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Workout Graph
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